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Self-care is far from selfish. Learn lots of new mantras, tips, tricks, and crafts to help balance out all the moving parts in your life with The Complete Guide to Self-Care.
With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self-Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend? The Complete Guide to Self-Care is a book for people who need to relax, chill out, or re-centre. You’ll learn how to achieve this by:
• Setting an effective and fruitful sleep schedule
• Creating exercise routines and not feeling bad about falling off the bike
• Saying no to things you don’t want to do (and things that maybe you do but don’t have space for)
• Reading, writing, art, music, and all forms of expression that water our soul
• Setting aside time that is only for you, no one else, no exceptions
• Watering yourself and giving yourself proper nutrients
In the tumults of our hectic world and your busy life, if you’re working toward being emotionally available and hungry for stability, a happier and healthier you is within your grasp.
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Note: Orders that contain multiple items will have a different processing period for each item.
We will carefully examine all products before they are shipped. The majority of orders will be delivered within 48 hours. The delivery time is estimated to be between 3 and seven days.
Returns
The inventory is always changing, and not fully managed by us because of the involvement of multiple parties including the factory and our warehouse. This means that the actual stock could alter at any time. Please understand it may happen that your order may be out of stock after the order has been placed.
Our policy is valid for 30 days. If it's been more 30 days since the date you bought the item We're sorry to say that we can't offer you a full refund or exchange.
The item must not be used, and it must be in its original condition. The item must be returned in the original packaging.
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