The Five Minute Journal is your secret weapon to focus on the good in your life, become more mindful, and live with intention. With a simple structured format based on positive psychology research, you will start and end each day with gratitude. Thousands who use the journal have seen increased happiness, better relationships, and have become more optimistic.
How The Five Minute Journal Works
The Five Minute Journal is broken up into two sections: a morning routine section and a night routine section. ☀ Morning Routine: In the first few minutes after waking up, you have the precious opportunity to set the tone for the rest of the day. The morning section asks you 3 precise questions to start your day on a positive note and set intention to make your day great. ☾ Night Routine: The night section helps you evaluate your day and detail how you could improve for tomorrow. Most notably, this section asks you to reflect on the good throughout your day, ensuring you end your day on a positive note.
- Higher levels of positive emotion
- More joy, optimism, and happiness
- Feeling less lonely, and isolated
- Acting with more generosity and compassion
- Stronger immune systems
Morning Routine
As you wake up, you have the precious opportunity to set the tone for the rest of the day.
Reflect on you are grateful for and think of what is within your power to make this new day great and fulfilling.
Boost your self-confidence by writing a positive affirmation about yourself and your life.
How it works
→ This science-backed journal harnesses the healing power of gratitude to help you refocus on the good.
→ Consider it your mental insurance policy against negative thought loops, rejuvenating your mind and fortifying it against discontent.
→ The Five Minute Journal’s guided and structured exercises will lead you down a path toward an enhanced version of the person you already are.
Night Routine
Before you sleep, craft a more fulfilling tomorrow by reflecting on what sparked your joy and the lessons you learned.
It can truly change your outlook on life, because when you write down highlights and lessons of the day, you count your blessings—in reverse.
Weekly Challenges
Weekly Challenges encourage you to reflect on your values, enjoy simple pleasures of life, and take actions beyond your comfort zone—where real growth happens.
Treat each challenge as an experiment in your life and enjoy yourself in the process.
| Colour | Natural Linen, Black, Pink |
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Quick Shipping and Professional Packaging
Due to our long-term partnership in a long-standing partnership with UPS, FedEx, DHL and many other leading global carriers, we can offer various shipping options. Our warehouse staff are highly trained and will wrap your goods in accordance with our exact and precise specifications. Before shipping your items will be carefully inspected and secured. We deliver to thousands of customers every day in a variety of countries. This is an indication of our determination to become the largest online retailer globally. The warehouses are located situated in Europe in the same way as they are in the USA.
Note: Orders that contain more than one item are assigned a particular processing period depending on the specific item.
Prior to shipping, we check the item thoroughly before sending the items. The majority of orders are shipped within 48 hours. It is expected that delivery will take between 3 and seven days.
Returns
Due to multiple entities, including the factory and the warehouse, we are unable to completely manage our stock. Actual stock levels may fluctuate at any time. Be aware that it is possible that your order will run out of stock even after you have placed the order.
Our policy is valid for a period of 30 days. If the 30 days have elapsed from the date you purchased the item, we cannot offer you a return or exchange.
In order to be eligible for a return your item must be unused and in the same state as when you received it. It should also be returned in its original packaging.
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